woman doing exercise routine


movement, mindfulness, connection.

Upcoming Classes

FG Yoga Update

My heart is full of gratitude for all the families that connected during family yoga through the month of June. It’s been so lovely meeting each and everyone of you ????

I am sad to announce that I will be taking a break from Family Yoga in Forest Grove for a few months. I will be having surgery in August but hope to resume offerings in the beginning of 2024. Check back for updates as the new year approaches!

I believe that yoga is more than asana (movement) and will continue to share the the expansion of my practice off the mat.

Until we connect again…

May the longtime sun shine upon you,
All love surround you,
And the pure light within you,
Guide you on your way ☀️”

About Me

Hi, I’m Lauren!

I’m a trauma-informed yoga facilitator and mom of 2 tiny humans. My yoga journey began after the birth of my second daughter. While struggling with postpartum depression, I found hope, healing, and a sense of embodiment through trauma-informed yoga. I discovered that yoga is more than movement, it is a path to connection – with ourselves and with others.

I believe that yoga is for ALL bodies and ALL people as a form of liberation. My offerings are always an invitation to listen to your body, connect with your truest self, and support what you need in that moment, on that day.

FG Yoga is my way of finding connection here in Forest Grove. I am so excited to share yoga – yuj: union,unity – with you and your family.

an abstract painting of blue, brown, and white colors


40hr Trauma-Informed Yoga Certification

200 hr RYT

*I honor, acknowledge, and embrace the roots of the ancient practice of yoga and the traditional lineages of this practice. I honor and acknowledge the teachings, teachers, and practitioners who have guided me. I recognize that these practices are not mine to claim as my own or appropriate, and do my best to practice and share with deep appreciation and respect. 


movement, mindfulness, connection.

instagram @fgyoga.love
Forest Grove, OR
*I honor and acknowledge the lands of the Atfalati people (also known as the Tualatin Kalapuyas) who lived in what is now Forest Grove.